Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water48.97g
Energy341.0kcal
Energy1427.0kJ
Protein22.54g
Total lipid (fat)27.14g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.42mg
Magnesium, Mg20.0mg
Phosphorus, P183.0mg
Potassium, K324.0mg
Sodium, Na63.0mg
Zinc, Zn4.93mg
Copper, Cu0.078mg
Manganese, Mn0.014mg
Selenium, Se21.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.16mg
Niacin3.16mg
Pantothenic acid0.24mg
Vitamin B-60.24mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-122.88??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.92g
10:00.08g
12:00.07g
14:00.88g
16:06.73g
18:03.16g
Fatty acids, total monounsaturated11.73g
16:1 undifferentiated1.18g
18:1 undifferentiated10.5g
20:10.06g
Fatty acids, total polyunsaturated0.99g
18:2 undifferentiated0.65g
18:3 undifferentiated0.32g
20:4 undifferentiated0.02g
Cholesterol83.0mg
Tryptophan0.252g
Threonine0.984g
Isoleucine1.013g
Leucine1.781g
Lysine1.875g
Methionine0.577g
Cystine0.252g
Phenylalanine0.88g
Tyrosine0.757g
Valine1.096g
Arginine1.424g
Histidine0.772g
Alanine1.359g
Aspartic acid2.059g
Glutamic acid3.386g
Glycine1.23g
Proline0.995g
Serine0.862g